![]() Download your finished YouTube banner design.Suddenly, your YouTube banner design will look way more personalized. Click on the Upload Media button, pick your photos, drag them and drop them where you want them. Instead, import an image from your computer into Canva by clicking on the Uploads tab located on the far left-hand side of the editor. You don’t need to work purely with Canva’s youtube banner design template feature. There’s no formula-but you’ll know when your channel banner is just right. Swap out the stock fonts for your brand typeface, flip the color scheme, and tweak the text spacing to bring your brand identity to life. Next, bring your text into the template, and start replacing the template elements with your own. If you’re using a tagline, pick a clear one that represents your brand, like Nike’s “Just Do It,” or Apple’s “Think Different.” Next, write any CTA text you’d like to include on the banner (like “subscribe for weekly videos.”) Keep the text you include simple, short, and instructive, so viewers don’t have to search for hidden meaning. ![]() Start your customization by deciding on your copy. Once you’ve got the basic template you’ll use for your YouTube banner picked out, customize it to make it truly one-of-a-kind.
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![]() The default size of these is full-page.Print options: regular paper works just fine.One of those little cups of Chobani lemon yogurt, a cup of frozen fruit, and 1/2 cup of water. (Bonus: eat plenty of protein for breakfast.)įrom personal experience, the planning breakfast ahead of time tip is fabulous. Know exactly what you’re going to eat in the morning before you even go to bed the night before. It’s the most important meal of the day and proven to help with weight loss. And have snacks for days where they’re easy to grab. ![]() Invest 30 minutes to prepping all the stuff at once. Keep a tray of fruit and vegetables already prepped at eye level in the fridge.Instead of cleaning, peeling, cutting, cooking, etc. Just as nutritious, you’re much more likely to make them as a side dish with dinner if you can just pop them in the microwave. Even if you can’t exercise (but you should try), more movement throughout the day will help some. If you add protein and a little fat, you’ll actually feel fuller longer. (Blushing as I think of the zero calorie horrible dressing I ate for years). If eating a salad, DON’T cut out all the fat.It takes awhile for your body to register the change in hunger status. If you eat mindfully, you’ll not only enjoy your food more, but you’re more likely to notice when you’re full. While eating, don’t allow distractions.I have free exercise printables at “ Free Printable Fitness Trackers” and “ Free Printable Workout Logs.” For tracking food, check out my post “ Free Printable Food Journals.” How about following the ones ACTUALLY PROVEN BY SCIENCE. ![]() How do you know which weight loss tips will work? If you’ve tried to lose weight, I’m sure you’ve been pitched plenty of them. And a lot of diets that suggest special things. There are a lot of weight loss tips out there. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~ With that in mind (and due to a reader request), I have made multiple free weight loss tracker printables. While tracking your food and exercising are the most vital parts of weight loss, keeping an eye on your weight (and measurements) is also important. ![]() That means- all together- 71.6% of the U.S. I’ve ranged from a little too-skinny to much too fat (a 100-pound range) and back TWICE in my life.Įven if you’re not someone who yo-yo’s, you’re probably concerned about your weight.ģ9.8% of adults aged 20 and over were obese and that another 31.8% were overweight (as of 2015-2016), according to CDC. Boom! My life-long obsession with my weight had begun. Then in 8th grade, on a field trip when I grabbed a third slice of pizza, I overheard one guy say to another “no wonder she’s so fat”. I couldn’t look my uncle or my grandfather (to whom he made the comment) in the face for the rest of the day. As if my behind were so massive it was going to rip out my jean skirt. Once, when I bent over once in 7th grade, my great-uncle made a “rrrriiiippppp” noise behind me. Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. These will help you keep track of your weight for maintenance or weight loss goals.Free weight loss tracker printables. Some of our recent weight loss templates. You’ll also find this template in various different styles on our website along with many more useful templates to help you manage your weight better.īrowse our huge range of free printable templates for many more like this. Open the image above to view and print the printable weight tracker template. You can print this out and stick it on the fridge, on your wall or even keep it in your planner. Sections available in this free weight tracker: Whatever you want to do, do it with this free printable weight tracker. Not everyone wants to lose weight, some people want to maintain their weight, and some people want to gain weight. You also have the space to log any weight gained. You don’t just need this for weight loss either. Use this template to track your weight and any ideal weight goals that you have. This free weight tracker is such a great printable to have if you want to keep on top of your weight. ![]() Close all Excel files before running the application.Ģ. With easy file and folder selection and pre-recovery view of excel files, this Excel recovery tool is workable for all instances of worksheet corruption in Excel.ġ. With standard explorer-styled user interface and ability to repair a batch of Excel files simultaneously in a single attempt, this software stands out from conventional Excel repair tools in the market. The unique capabilities of this software identify corruption in individual Excel objects, fix the damage, and restore the file back to its original specifications. Stellar Phoenix Excel Repair shipped with this Microsoft Office file repair toolkit is resourceful tool to accurately repair corrupt MS Excel worksheets. Repair corrupt MS Excel sheets and restore everything to a new Excel file The user can choose from these options depending upon the kind of repair needed. In addition to this, 3 levels of repair are offered in this skilled tool – Simple, Advanced and RAW. 3 different preview formats, namely 'Full document', 'Filtered Text', and 'RAW Text' allow the user to take decision as to whether he wants to repair the file or not. A unique feature of this tool is preview of files after scanning. It restores all document data (including formatting and links) without any modification to the original document. Stellar Phoenix Word Repair shipped with this toolkit offers an incredible repair solution for severely damaged or corrupted MS Word documents (.doc/.docx files). Repair corrupted MS Word documents and restore their original formatting Some of this may sound strange but it is the future for a lot of office space and the future is here. Areas where more privacy is desired have frosted glass walls. Even some of the more traditional office tenants are beginning to use much more interior glass for walls, which allows for a more open feel. A short hallway between this office and the restrooms had the lights turned off so employees would not suffer the eye shock of bright lights between the office and the restrooms. In one area, a large table equipped with outlets for laptops was available for collaborative meetings. At each desk sat an IT employee with up to six computer screens double stacked with three screens in each stack. The floor plan was open with numerous desks. The ceilings were 12 to 14 feet high with the low light “Edison Bulbs” hanging down at the end of cords. I recently toured a building that was partially occupied by a tech firm. An almost industrial look, not quite as dark as a dimmed movie theatre but not far off. You will see the higher ceilings, exposed duct work and open floor plan work spaces with low lighting. One need only to take a walk down Film Row (West Sheridan) and check out some of the offices occupied by architectural and engineering firms. This is happening even in the face of a softening in this market due to the slump in our oil and gas powered economy. It is having its own effect on Oklahoma City’s office market. ![]() The tech boom and indeed the increasing use of high tech information systems continued to spread into tertiary markets. The effect that high tech companies had on office markets in larger cities began to trickle down into the smaller markets. Today though, the influence of the millennial office employee or often owner on how businesses operate is well into its influence on how offices are designed and laid out. In past decades, individual offices were considered the norm in virtually all office buildings whether downtown or suburban. There are always new trends in the design and layout of office space. ![]() In the last blog “Modern Updates Attracts Younger Generations” we discussed that the owners of office buildings should take a serious look at the exterior of their buildings and consider updating and upgrading the appearance of their buildings to bring them into a new era of office building design with an accent on the good and replacing or redesigning the bad and the ugly.
Without a doubt, Movie Maker Free Video Editor is an excellent tool to put together several videos and impress your friends and family. Since the program includes various transition effects between merged videos, you can use tile, rotation, water transition, and other such features without any trouble. You can further split, copy, or trim edited files to create fresh content. With Movie Maker Free Video Editor, you can add multiple music files at customized video timelines. While most video editor free downloads come with several features, only a few allow you to add music to videos. As mentioned earlier, the program comes with amazing video filters, such as sepia, negative, mirror, and more. You can also effortlessly merge two or more videos to create a single output file. Movie Maker app download comes with stunning merging and trimming features, which let you trim multiple parts of a video simultaneously. Additionally, it allows you to add time instance for music as well as text. You can also apply several stickers on videos to change the appearance and add effects. Movie Maker free download comes with pre-installed video themes, which can be customized to change text font and color. ![]() Like Easy Video Maker and other such tools, this one is compatible with multiple file formats, including. ![]() Using this tool, you can quickly turn everyday moments into creative works of art. It allows you to create video stories within seconds and lets you share files with friends and family on Facebook and YouTube. While other video editor downloads usually charge a subscription or one-time fee, Movie Maker Video Editor is completely free to use. How do you edit videos for free? Use this tool! Within a couple of times, it’s easy to get used to this video maker app download’s features and interface. Since this movie maker download has a simple and clean interface, using any of the features takes only a few seconds. With some simple tricks, you can use the traditional sepia themes and change the orientation of clips.Ĭompared to most movie maker editors like Video Editor & Music Movie Maker and VideoPad Video Editor, this one comes with multiple elements to bring your videos to life. In addition to several standard trimming and cutting tools, the program lets you apply filters, transitions, and effects. ![]() However, it still comes with a wide range of features to ensure you’re able to edit videos with ease. Movie Maker Free Video Editor is a free-to-use tool. ![]() ![]() If there is a tie, then all players participate in one more round of play. When a hand is over, the scores should be recorded next to the bids, and a running score should be kept so that players can readily see each other's total points. One of the players is the scorer and writes the bids down, so that during play and for the scoring afterward, this information will be available to all the players. For example, if a player bids four tricks and only wins three, -40 points are awarded. If the player "breaks contract," that is, if they take fewer than the number of tricks bid, the player scores minus 10 points for each trick bid. Thus, it is usually better to fulfill the bid exactly. In some games, overtricks are called "bags" and a deduction of 100 points is made every time a player accumulates 10 bags. If the bid was Five and the player won eight tricks, the score would be 53 points: 50 points for the bid, and 3 points for the three overtricks. Spades cannot be led unless they have been played previously or player has nothing to lead but Spades in their hand.įor making the contract (the number of tricks bid), the player scores 10 points for each trick bid, plus 1 point for each overtrick.įor example, if the player's bid is Seven and they make seven tricks, the score would be 70. Play continues until none of the players have any cards left. The player who wins the trick leads next. The trick is won by the player who plays the highest trump or if no trump was played, the player who played the highest card in the suit led. If a player cannot follow suit, they may play a trump or discard. The player on the dealer's left makes the opening lead, and players must follow suit, if possible. Five hundred points is common, but 300 points is suitable for a short game. The game is scored by hands, and the winner must make a certain number of points, which is decided before the game begins. No suit is named in the bid, for as the name of the game implies, spades are always trump. Every player must make a bid no player may pass. There is only one round of bidding, and the minimum bid is One. The player to the dealer's left starts the bidding and, in turn, each player states how many tricks they expect to win. The players then pick up their cards and arrange them by suits.Įach player decides how many tricks they will be able to take. The entire deck is dealt one at a time, face down, beginning on the dealer's left. The first dealer is chosen by a draw for high card, and thereafter the turn to deal proceeds clockwise. To win at least the number of tricks bid. The thing that makes it unique is that you can set your own rules.A (high), K, Q, J, 10, 9, 8, 7, 6, 5, 4, 3, 2. “This is the best spades app that I have played to date. “Now I can play spades with family and friends wherever they are! Great game!” The thing that makes it unique is that you can set your own rules.” Trickster card games rock, and I'm not paid to say that. “Best spades game I've found - the AI will kick your butt if you underestimate it (it’s also a great partner). “I used to play Spades on other apps but I love this one the best. Or set up a private game with friends to use full chat anytime. It is a partnership card game that, like Bridge, is descended from the old English game of Whist. Then socialize with full chat after the game. Alex D Mason Larry SPADES ONLINE US 0 (0) 300 X THEM 0 (0) Wins: 0 Losses: 0 Spades is a trick-taking card game devised in the United States in the 1930s and became popular in the 1940s. Focus on the game without the distraction of off-topic comments. Great on phones, tablets, laptops and desktops!Įxpress reactions quickly using chat presets. Trickster Spades works on more devices so you and your friends can play where you want, when you want, with whom you want. Playing on Windows, but your friends have iPhones? No problem. Play individual or partnership, use jokers, adjust penalties, and more. Play Spades your way with customizable rules. Now game night lives on wherever you are. Turn on notifications to hear about friends’ games anytime. Select “Join” and Trickster Spades helps you invite friends and family to a game. After the game, “Play Again” keeps you playing with the same group. Get started without waiting - other players join as they’re ready. Select “Play” and Trickster Spades finds other players based on skill and speed. Trickster Spades offers customizable rules, so you can play Spades your way! Play the game you love with friends and family or get matched with other live players at your level. “I've tried them all and this is hands-down the best multiplayer spades app.” ![]() It was the former Dallas star’s third arrest in five months. Harvey Martin AugAfter “smoking crack all evening” this former end on the “Doomsday Defense” was arrested for domestic violence. (and lecturing Major League Baseball about the IMMORALITY of their hiring practices.)Ħ. That put an immediate end to him running for political office in Texas but didn’t prevent him from being named the director of sports for the Reverend Jesse Jackson’s Rainbow/PUSH coalition. ![]() Clinkscale was arrested for having sexual relations and molesting an 18-year-old “boy” in 1998. That explains the end of former Cowboys defensive back, Dexter Clinkscale’s, budding political career before it ever really got started. Dexter Clinkscale 1998 They say in politics you never want to get caught in bed with a dead girl or a live boy. Bethea shot himself in the head.īut hey, he played for Tom Landry, so at least he believed in Jesus.ħ. Apparently he spent all of mom’s money and police were coming to arrest him for a pair of armed robberies. ![]() While on probation for that crime, Bethea, a former first round draft pick by the Cowboys, killed himself in 1987. Amazingly, Bethea is one of TWO Dallas Cowboys who were accused of stealing their mothers life savings! Larry Bethea: August 1987 This former Cowboys defensive lineman was arrested and later convicted of stealing $ 64,000 from his own mother. In 2006 prosecutor’s and the victims families were successful in lobbying to add five more years to Goodrich’s sentence.Ĩ. 8, 2003 Goodrich was convicted on two counts of vehicular homicide and sentenced to seven and a half years in prison. He then fled the scene of the crime before being arrested the next day.Īdditional charges were later added. Unfortunately, before they could heroically rescue the man from the burning car, Goodrich plowed into them with his silver BMW doing 110 mph killing the would be do-gooders. The good samaritans pulled over to help and rushed to pull the driver out of the burning vehicle. Apparently these two guys:saw a burning vehicle on the side of the road of a Dallas freeway. 14, 2003, defensive back Dwayne Goodrich, an active member of the Cowboys at the time, was arrested on two counts of vehicular manslaughter. Dwayne Goodrich: JanuOn the evening of Jan. This whole story sickens me, so let’s just move on.ĩ. The country would be better off if Septien had taken them with him. Probably best to leave the kids at home.) Too bad the folks in the Dallas County Prosecutor’s Office were incapable of feeling the same amount of shame. ![]() (Cancun, in case you were thinking of making a trip. That’s right, Septien didn’t spend a single day in jail for being convicted of molesting a child.Īt least the kicker felt enough remorse to flee the country. Don’t forget, this was Dallas County (the court did fine Septien a whopping $ 2,000). The charges were later ammendended to “aggravated child molestation.” On April 9th of that year Septien pled guilty to a single charge of “indecency with a child.” And what type of sentence did the now-convicted child molester get? Probation. Rafael Septien: JanuFormer Cowboys kicker, Rafael Septien, was indicted in Dallas County, Texas on a charge of “indecency with a child.” He was accused of having sex with a 10-year-old girl. The Top 10 Dallas Cowboy Arrests of All-Time:ġ0. This template lets your imagination go wild (but not too wild!) by letting you add different media elements to make your newsletter easier on the eye. Newsletters can be much more fun with images, videos, or links illustrating your text. Every element is customizable, from color palettes to shapes and text blocks with a simple drag-and-drop editor. The template guides you through the steps by suggesting what information to include and where, but it doesn’t limit your creative side. If you’re preparing a newsletter for major email clients, you can use the template for user story mapping and understand what your recipients would like to hear about. ![]() This modern newsletter template is your ticket to creating an engaging and professional newsletter that fits your CRM strategies and marketing plans.īeing a whiteboard template, it provides a perfect space for preliminary brainstorming and creating your newsletter’s structure. Want to spread the latest news about your organization to your team members, stakeholders, or customers in a creative way? Then the ClickUp Newsletter Whiteboard Template is all you need! ClickUp Newsletter Whiteboard TemplateĬreate an aesthetically appealing and informative newsletter with the ClickUp Newsletter Whiteboard Template These top-notch frameworks in ClickUp and Word are a must for anyone looking to create newsletters without breaking a sweat. We’ve combed through hundreds of newsletter templates and hand-picked the 10 that stand out due to their functionality and aesthetic appeal. Visually appealing: Allows you to strike the perfect balance between text and visuals.Customizable: The template can be tailored to serve various industries, audiences, occasions, and purposes and reflect your brand’s identity.Collaborative: Should support collaboration among different departments. ![]() Well-organized with a clear hierarchy: The template should have a clear structure and provide room for adding details that help you construct a professional-looking newsletter.Think of it as your co-passenger that tells you which direction to take to reach your destination-creating an easily digestible newsletter with just the right type and amount of information.ĭepending on its purpose, a newsletter template can be a powerful marketing tool and help you build a strong connection with your stakeholders, employees, and/or customers. ![]() Pre-made templates provide the framework for building the perfect newsletter. Microsoft Word Educational Newsletter Template by Office Templates OnlineĪ newsletter is a printed or digital document that outlines the latest news regarding an activity or event in an organization or business. Microsoft Word Partnership Newsletter Template by SmileTemplates Microsoft Word Newsletter Template by Vertex42 Microsoft Word Corporate Newsletter Template However the term caught on and became popular. The term body mass index or BMI began to be used in the early 1970s because of scientist Ancel Keys who was also doing a social study similar to Quetelet’s. It was used in the study of diet and activity levels for specific social groups. It was initially meant to measure the body mass index for population groups not individuals. Early in the 1800s, he created the BMI formula, or the Quetelet scale as it was then known, while doing social research. The BMI formula was originally designed by a statistician from Belgium named Adolphe Quetelet. For example, an adult who weighs 70 kg and whose height is 1.75 m has a BMI of 22.9. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m2). The Body Mass Index (BMI) was developed by the World Health Organisation (WHO) and allows people to quickly and easily establish whether they are under weight, normal weight, overweight or obese. Public Health Update: Inform | Advocate | Promote | Motivate | We are globally connected.How is BMI calculated and what is its history? If you have any complaints, information, or suggestions about the content published on Public Health Update, please feel free to contact at Thanks for visiting us. The most popular information in this blog are jobs, scholarships, conferences, fellowships, awards, internships, grants, national & international plan policy, guidelines, reports, and health news. Public Health Update is committed & dedicated to deliver accurately, trusted, up-to-date health information & opportunities to all health professionals. It is expected that this initiation will help public health professionals to have access to the right information & opportunities at the right time to develop their professional careers. Thousands of health professionals have trusted Public Health Update as the right website to find the latest public health opportunities, information & resources for health updates in Nepal. The main purpose of this platform is to share public health updates, information & opportunities for public health professionals all around the world. Public Health Update is a popular public health portal in Nepal. ![]() Promote the continuation of breastfeeding during the first 2 years of life.
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